Spokane County Extension

Food and Nutrition Education

The Spokane County Food $ense Program

Building a Healthier Community with Nutrition Education and Physical Activity.

Welcome to BAM! Body and Mind



Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Tips to help you

Specialty Crops Recipe Resource Book
Produced by Washington Food Coalition
April 2011

How can your school support healthy eating & physical activity. Find out more! http://www.cdc.gov/healthyyouth/npao/strategies.htm  



Nutrition Information Links



Pictorial Recipes for Summer Fun
(These recipes are in both Spanish and English.
Thanks to Oregon State University for the recipes.)

Get Your Own Healthy Eating Grocery List

Guide to Buying Fresh Fruits and Vegetables

Healthy Tips-Parents' Nutrition Scoop-Healthy Kids

Family-Friendly Healthy Living Tips Widgets, Fun Kids' Healthy Games, Nutrition Widgets

Find your balance between eating and physical activity.

Eating smart choices from every food group and being physically active work

together for a healthier you!

For more information go to: ChooseMyPlate.gov , teamnutrition.usda.gov, and extension.org


This page was funded by a partnership between Spokane County and USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet.

To find out more, contact  Terry Perry at 509 477-2194.

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Some WSU web sites provide links to external sites for the convenience of users. These external sites are not managed by the WSU Extension. Furthermore, WSU Extension does not review, control or take responsibility for the content of these sites, nor do these sites implicitly or explicitly represent official positions and policies of WSU.

Spokane County Extension , 222 N Havana, Spokane WA 99202-4799, 509-477-2048, Contact Us