Foods
Optional Member Publications for All Food
and Nutrition
Projects
C0807 Food for All Occasions Worksheet (bundle of 10) ....................................$1.00
EB1490 Pack a Safe Lunch ...............................$1.00
EM3443 Dinner Is Served .................................$1.00
EM4733 Food Activities ....................................$1.00
EM4762 Home Food Specialist Guide ...............$1.00
EM4808 Sanitizing Dishes ................................$1.00Optional Leader Publications for All Food and
Nutrition Projects
EB1205 Storing Foods at Home .......................$1.50
PNW0250 You Can Prevent Foodborne Illness ..... $1.00My Pyramid—Online resources for the new Food Pyramid, http://mypyramid.gov/index.html;
www.mypyramid.gov/downloads/MiniPoster.pdf www.mypyramid.gov/downloads/
MyPyramidAnatomy.pdf.
ECD Snackin’ Healthy Project _
Objectives:
_ learn about different types of foods
_ identify basic nutrients and their functionsMember Publication
EM4813 Snackin’ Healthy Member Guide ........ $2.50Leader Publications
EM4812 Snackin’ Healthy Leader Guide ...........$2.00
EM4814 Snackin’ Healthy Food Cards ..............$1.50
ECN Foods and Nutrition
Objectives:
_ learn about healthy food selection
_ plan and practice smart food purchasing
_ practice food preparation skills
_ learn how to handle food safely
_ use basic food preservation techniques
_ explore careers in the food industryMember Publications
MNBU7144 Six Easy Bites. ...................................$5.00
MNBU7146 Tasty Tidbits. ....................................$5.00
MNBU7148 You’re the Chef.................................$5.00
MNBU7150 Foodworks. .......................................$5.00
C0771 Food & Nutrition Record (pad of 10) ..$1.00Leader Publications
MNBU7730 Food Helper’s Guide ...........................$4.00
ECG Food Around the World
An online foods project focusing on foods and customs from different countries and cultures. To access this curriculum go online to: http://4h.wsu.edu/projects/food.htm
ECP Microwave Magic ...
Objectives:
_ discover how the microwave works
_ learn to use the microwave safely
_ learn how to prepare a variety of foods
_ learn techniques like shielding, defrosting, and browning
_ adapt recipes for microwave use
_ make gifts such as play dough, bird feeders, and dough ornamentsMember Publications
MNBU8087 Bag of Tricks .......................................$3.50
MNBU8088 Micro Magicians .................................$3.50
MNBU8089 Amazing Rays .....................................$3.50
MNBU8090 Pesto Meals ........................................$3.50Leader Publications
MNBU8090 Microwave Project Helper’s Guide ......$3.50
BREAD BAKING
Member Publications for All Bread Projects
C0769 Work Sheet for Figuring the Cost of Homemade Bread (bundle of 10) .......$1.50
C0848 Bread Activity Worksheet (bundle of 10) ....................................$1.00
ECH Bread Baking Basics Project .
Objectives:
_ prepare quick breads and yeast breads
_ evaluate the flavor, appearance, and texture of breads
_ learn the role of bread in the dietMember Publications
C0889 Bread Baking Record (pad of 10) ........ $1.00
EM4759 Bread Baking Basics ............................$1.50Leader Publication
EM4760 Bread Baking Basics Leader Guide .......$1.50
ECI Exploring the World of Yeast Breads Project .
Objectives:
_ learn about nutrients found in breads
_ make yeast breads skillfully
_ learn methods of manipulating doughMember Publications
C0889 Bread Baking Record (pad of 10) ........ $1.00
EM4792 Exploring the World of Yeast Breads ...$2.50Leader Publications
EM4748 Judging Baked Products ......................$1.00
EM4794 Explore the World of Breads,
Leader Guide ......................................$3.00
EM4876 About Wheat ......................................$1.50
ECJ Exploring the World of Specialty Breads Project .
Objectives:
_ make specialty breads
_ use equipment for bread baking
_ shop for foodsMember Publications
C0889 Bread Baking Record (pad of 10) ........ $1.00
EM4793 Exploring the World of Specialty Breads $2.50Leader Publication
EM4794 Exploring the World of Breads,
Leader Guide ......................................$3.00
FOOD PRESERVATION
ECC Food Preservation
Objectives:
_ learn how to handle food safely
_ use basic food preservation techniques
_ choose foods suitable for freezing, drying, and canning
_ choose appropriate food packaging for preservation methods
_ make fruit leather
_ use the boiling water-bath method of canningMember Publications
EM4920 Getting Started in Food Preservation ... TBA*
C0781 Food Preservation Record (pad of 10) . $1.50Leader Publications
EM4921 Getting Started in Food Preservation, Leader Guide ....................................... TBA*
C0803 4-H Canned Foods Exhibit Labels (sheet of 12) .......................................$1.00
C0804 4-H Dried Foods Exhibit Labels (sheet of 12) .......................................$1.00
C0847 Food Preservation Activity Worksheet (bundle of 10) ....................................$1.00
EB1195 Freezing Meat, Fish, and Poultry ......... $1.00
EB1665 Let’s Preserve Jellies, Jams, Spreads ..... $1.00
PNW0172 Canning Vegetables ............................$1.00
PNW0194 Canning Seafood ................................$1.50
PNW0199 Canning Fruits ....................................$1.00
PNW0214 Freezing Fruits and Vegetables ............ $1.00
PNW0296 Freezing Prepared Foods .....................$2.00
PNW0300 Canning Tomatoes and Tomato Products .............................................$1.00
PNW0355 Pickling Vegetables .............................$1.50
PNW0361 Canning Meat, Poultry, and Game ..... $1.00
PNW0395 Salsa Recipes for Canning ................... $1.00
PNW0395S Recetas para El Envasado de Salsas ..... $1.00
PNW0397 Drying Fruits and Vegetables ..............$1.00
PNW0421 Using and Caring for Your
Pressure Canner ..................................$1.50
FOODS OF THE PACIFIC NORTHWEST
ECK Foods of the Pacific
Northwest, Project 1 .
Objectives:
_ learn about foods grown in the Pacific Northwest
_ safely prepare, store, and serve these foods
_ learn about the food groupsMember Publications
C0771 Foods of the PNW Food and Nutrition Record (pad of 10) .............................$1.00
PNW0333 Foods of the Pacific Northwest, Project 1, Member Manual .................$3.00Leader Publications
PNW0334 Foods of the Pacific Northwest, Project 1, Leader Guide ......................$1.00
ECL Foods of the Pacific Northwest, Project 2 .
Objectives:
_ learn about foods grown in the Pacific Northwest
_ safely prepare and serve meals made with these foods
_ learn guidelines for safe food handling
_ know the Dietary Guidelines and Pattern for Daily Food ChoicesMember Publications
C0771 Foods of the PNW Food and Nutrition Record (pad of 10) .............................$1.00
PNW0335 Foods of the Pacific Northwest, Project 2, Member Manual .................$2.00Leader Publications
PNW0336 Foods of the Pacific Northwest,
Project 2, Leader Guide ......................$1.25
ECM Foods of the Pacific Northwest,Project 3 .
Objectives:
_ learn advanced food preparation techniques using foods produced in the Pacific Northwest
_ learn the nutritional qualities of foods
_ learn about use of natural resourcesMember Publications
C0771 Foods of the PNW Food and Nutrition Record (pad of 10) .............................$1.00
PNW0337 Foods of the Pacific Northwest, Unit 3, Member Manual .....................$2.50Leader Publications
PNW0338 Foods of the Pacific Northwest, Unit 3, Leader Guide ..........................$1.00
C0965 Foods of the PNW Judging Criteria and Scoresheet (pad of 50).................$1.00
C1058E Foods of the PNW Worksheet .................NC
ECO Native Foods Project ..
Objectives:
_ learn about native foods of the Pacific Northwest
_ safely prepare, preserve, store, and serve some of these foods
_ learn about healthy eating and the importance of being active
_ make tools and utensils used to harvest and preserve native foodsLeader Publications
EB1966 Native Foods: Linking the Past with the Present .................................$3.00
Jump into Food & Fitness (JIFF) ............................$12.50
A fun, hands-on curriculum designed for adults and teen volunteers, parents, professionals, and others to use in working with children, Grades 3–5, as they learn about making healthy food choices and being physically active. Designed for a variety of nonformal educational settings including after-school and out-of-school groups, camps, clubs, and special interest groups. Order JIFF (4H1602) from:
MSU Bulletin Office
117 Central Services
East Lansing, MI 48824
Phone: 517-353-6740
Fax: 517-353-7168
E-mail: bulletin@msue.msu.edu
Internet: http://web2.msue.msu.edu/
bulletins/mainsearch.cfm
SELF-DETERMINED FOODS & NUTRITION PROJECT
C Self-Determined Foods & Nutrition Project
Learning goals are determined by the member, parent, and leader.
Member Publication
EM2956 Make Up Your Own Mind ................... $1.00Leader Publication
EM2957 Working with Members in
Self-Determined Projects.....................$1.00
4-H EFNEP
ECA 4-H EFNEP Project
4-H Extension Family and Nutrition Education Program is limited to youth enrolled in the EFNEP Youth Programs in these counties:
King, Pierce, Snohomish, Spokane, Yakima
Order EFNEP materials from your county Extension office.ECF Food $ense
Food $ense is funded, in part, by USDA Food and Nutrition Service and is conducted by some county Extension services. It includes youth programming such as Jr. Chef, Gardening, etc. Youth gain knowledge and skills to select, handle, and prepare foods based on nutritional and food safety standards.
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